Nurse's Corner

Recently (both before winter break and since we have returned), we have seen a number of students coming into the Nurse’s Office with two predominant complaints; headaches and stomachaches.

In the early part of the day, students who complain of stomachaches or headaches usually fall into one or two categories. When questioned about a stomachache and/or headache, they will usually say that they did not have any breakfast, had only a very small breakfast, and/or that they had very little for dinner the previous evening. Additionally, they may state that they have had no fluids during the day. In the latter part of the day, when complaining of headaches, when questioned, they may say that they have eaten lunch, but again state that they have had little or no water during the day.

Though mornings can be a hectic time of day, it is important that students eat a breakfast which should include juice, milk, or water in order for them to be able to concentrate on school work and to ensure that they remain hydrated. During the school day, the students are permitted to keep a water bottle with them so that they can remain well hydrated.

Often, parents think about the need to be well hydrated when the weather is warmer and children are sweating. What may not be as obvious in the colder weather, is that children may be just as likely to become dehydrated due to the fact that with the use of a furnace to heat the school and the home, the air becomes significantly drier.

Here in the Nurse’s Office, in most cases, we are able to resolve stomachaches resulting from not eating breakfast by using crackers and some water. In the majority of students complaining of headaches without fever, the headache can be relieved by encouraging a few cups of water before returning to class.

Please encourage your student to eat breakfast and drink fluids before leaving for school and to refill their water bottle frequently during the day. Please let the Nurse’s Office know if you have any questions. And thank you for your support as the school works with the home to make sure that our students are getting what they need in order to be the best students they can be.